Talk to your doctor for advice on how to safely quit during pregnancy. Set a quit date that falls within the next 2 weeks. Complete 7 easy steps to get your personalized quit plan. Whether you smoke cigarettes or use other types of tobacco or nicotine products, following these 5 steps will put you on a path to better health. On average, weight gain after quitting smoking is only between 510 pounds. Deciding to quit smoking is the first step toward being a nonsmoker. You can also ask a pharmacist about overthecounter stopsmoking medicines like the nicotine patch. Nj quitline is a free telephonecounseling service for smokers who are ready to stop. The more counseling you have, the better your chances are of quitting. You start taking it about one week before you quit smoking. Reduce the number of cigarettes per day until you stop smoking completely. A nurse offered a program at hospital diabetes clinics. Everyone has their own reasons for quitting smoking.
Fact sheet about health benefits of smoking cessation. Tobacco use is the most common preventable cause of death. The quitline is stafed by quit coaches who are specially trained to provide information and coaching on a variety of quitting tobacco use topics, such as stop smoking medications, withdrawal symptoms and developing a quit plan. If you smoke, quitting smoking is the single most important thing you can do for your health. New york state smokers quitline 18666978487 or 1866nyquits author. Quit tips pdf, 447 kb quit tips spanish pdf, 487 kb things to do instead of smoking pdf, 3. How to quit smoking smoking is dangerous to your health. You can also go to counseling sessions or stop smoking groups in your area. New york state smokers quitline 18666978487 or 1866. Quit tobacco workbook vanderbilt university medical center. Blood pressure and pulse rate begin to return to normal circulation to hands and feet improves fibers in the bronchial tubes begin to move again, removing irritants and bacteria 8 hours. Many people keep smoking because they are afraid of gaining weight.
With a little knowledge and planning, the quitting process can become a bit easier. Ideally, this date should be in the next two weeks, although some people choose a special date that is significant to them eg, a birthday, anniversary, or holiday. Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. This handout lists many resources for people who want to quit smoking or using other tobacco products. Different people have success with different ways of. And, keep in mind, wanting to quit is the first step. M ost of those who were still smoking had cut back a lot. Tobacco cessation va mental health veterans affairs. You can make a plan to deal with them only after you admit them to yourself.
Rapid benefit, people who quit smoking after having a heart attack reduce their chances of having another heart attack by 50%. Six months later, 17 percent of the patients had quit smoking. Ask for their help, including not smoking around you or offering you cigarettes. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health.
The many health benefits of quitting smoking, along with the years added to your life, will offset the few pounds you may gain. We also offer programs for women who are pregnant and those who use chewing tobacco. Changes your body goes through when you quit smoking within 20 minutes of last cigarette. Reasons to quit reasons not to quit vanderbilt university medical center 2007. Our quit coaching is customized to each person individually so any special circumstances that might affect your ability to quit are taken into account. The tennessee tobacco quitline is a tollfree telephone service that provides personalized support for tennesseans who want to quit smoking or chewing tobacco. These cards are designed to give you the information you need to know while preparing for your quit and for the early part of your quit. Smoking is the leading cause of preventable death in the united states. Chinese, traditional cantonese dialect pdf american cancer society.
Talk with your health care provider about which program might be right for you. It is for men who identify with the challenges around being an expectant or new dad who smokes. No matter which quit method you choose the quitline can more than double your chances for success. Method advantages disadvantages cold turkey the most common and inexpensive way to quit smoking.
Smoking harms almost every tissue and organ in the body, including your heart and blood vessels. With adequate planning pick a day and make a plan, cold turkey has helped many to quit. Quitting smoking decreases the excess risk of many diseases related to secondhand smoke in children, such as respiratory diseases e. The most common and inexpensive way to quit smoking. There are immediate and longterm health benefits of quitting for all smokers. Quitting smoking can be very difficult, but today, smokers have many choices. Ashline takes calls from anyone who wants to quit tobacco.
Bupropion for smoking cessation is usually started 7 to 14 days before your smoking quit date the date you plan to stop using tobacco. This is often due to replacing cigarettes with highcalorie foods. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton. If you have tried to quit before and have not been successful, dont give up.
It also harms nonsmokers who are exposed to secondhand smoke. It is just as important to understand why you have continued to smoke as it is to understand the benefits of not smoking. The health benefits of quitting offset the risks of gaining a small amount of weight. Be tobacco free did you know that quitting tobacco is the single most important thing you can do to improve your health and protect the health of your family members. This is the day when you will completely quit smoking. Flyer with tearoff phone number and url pdf, 265 kb quitlinenc poster pdf, 342 kb quitting information, help and tips. Smoking can also cause cancer of the lungs, bladder, kidney, and pancreas as well as cause cancer in the mouth and throat. Tobacco and alcohol branch, preventative health directorate, division of the chief health officer subject.
About ashline smoking cessation program ashline az. Once you decide to quit smoking, the first step is usually to set a quit date. To learn about the available tools, call us at 18002272345. California smokers helpline free help to quit smoking.
Download this cessation handout make smoking history. Soon after you quit, your circulation begins to improve, and your blood pressure starts to return to normal. A smoking diary is a valuable tool when you are getting ready to quit smoking because it makes you think more about your tobacco use. Tips to quit smoking national heart, lung, and blood. You can control your weight as you quit smoking do you want to stop smoking. Nicotine replacement therapy nrt includes the nicotine patch, gum, and lozenge, which are available without a prescription. If you quit smoking or using other forms of tobacco, you and your family will experience health benefits in the short and longterm. Nyc quits provides you with the information and resources you need to quit smoking, or to support someone who is quitting. Even people who quit at about age 60 or older live longer than those who continue to smoke. Heres a free smoking cessation handout to help you help them. Department of health and human services many people gain weight when they quit smoking.
Pregnant women should try to quit in of their pregnancy to reduce the risk of health complications for their baby2 quitting at any time during pregnancy is beneficial. Cdcs tips from former smokers reasons to quit smoking. There is a study with good news for people with diabetes who want to stop smoking. Chantix is a pill that helps with cravings and other withdrawal symptoms. Ranked as one of the most effective programs in the country, freedom from smoking has helped hundreds of thousands of people quit smoking for good and is now available in a variety of formats. List your reasons for quitting and post them in a place where you can see them often. Aafp recognizes social determinants of health play a role in. Be tobacco free healthy living handout department of. Smokeless tobacco use also causes a number of noncancerous oral conditions and can lead to nicotine addiction similar to that produced by cigarette smoking. A wide variety of smoking cessation tools are available more than ever before. Reasons to quit smoking fact sheet queensland health. If you take bupropion two times per day, take the missed dose as soon as you remember it and take the second dose for that day at least eight hours later. Tobacco cessation therapy bupropion sustained release sr 150mg medication together with behavioral counseling gives you the best chance of quitting smoking what does this medication do. Quitting tobacco and nicotine addiction isnt easy, but others have done it, and you can.
Veterans prescribed tobacco cessation medications should be given individual medication handouts as this miniworkbook does not contain indepth medication. Providing resources to help your patients quit is a priority. Research shows that people who have the best chance of quitting are those who get some support such as contacting quitline and use quitting medications. Even so, the best action you can take to improve your health is to quit smoking. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. In fact, today there are more former smokers than current smokers. If you smoke, you have good reason to worry about its effect on your health and the health of your loved ones and others. Provides consumers with information about tobacco smoking and quitting including the quitline quit service keywords. You are taking the first step to quitting cigarette smoking. Quitting smoking greatly reduces the risk of developing smokingrelated diseases. Quitting while pregnant flyer pdf tobacco and vapor 21 law.
You can get free help through the massachusetts smokers helpline at 1800quit now. Youre considering quitting smoking, and thats a great first step. You may have tried to quit before, or you may want to. Bupropion is a nonnicotine aid to help you quit smoking by reducing withdrawal symptoms. Ask your doctor about medicines to help you quit smoking. Maybe they want to be healthier, save some money, or keep their family safe from secondhand smoke. When you call in, we start the process of matching you with a quit coach. Tobacconicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. Quitting will reduce your risk of dying from heart disease, blood vessel disease, lung problems, cancer and stroke. The california smokers helpline offers free telephone counseling and materials to quit smoking, as well as free nicotine patches to eligible callers. Reduce your risk of developing heart disease, stroke, diabetes, emphysema. Quit smoking guide home american academy of family. Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit.532 1408 690 573 1101 60 239 1262 643 998 1084 409 108 1273 1200 872 1375 133 65 1098 542 1058 185 1483 942 803 837 1526 120 1137 846 487 265 672 382 1380 535 475 605 16 73 809 1291